I have just completed XcelR8 ‘ s 10 week Personal Training Package. I am getting married in a few days time & I just want to say a huge thank you to Ger & his team for all the help you have given me. I have dropped almost 2 stone in the 10 weeks and I couldn’t have done this without the help of XcelR8. I’d be lying if I said it was easy, but all that hard work is so worth while. I followed the Nutritional Plan I was given at the initial consultation. I followed that plan as best as I could, I did 3 thirty minute Personal Training sessions per week & 2 spinning classes every week for the past 10 weeks. I really enjoy coming up to the gym due the atmosphere, variety of Fitness Classes & every Personal Training session really works you hard!! I would recommend XcelR8 Gym Glanmire to anyone. If I can get results then anyone can!!!!!
I contacted XcelR8 in July 2013 for Personal Training sessions. Being a busy Mum of three young children 6, 5 and 2 and running my own business on top of things – I rarely get a second to myself. After both my second and third baby, I had diastasis of the recti (abdominal split). It’s common enough after giving birth, but it really affected me mentally and physically. I was advised to avoid certain exercises until the muscles knitted back together or I would risk making it worse. Being a sports mad person, I found that really hard. Although I tried to sort it out myself and followed all the conventional advice given postbirth – I have to say that it didn’t work great for me.
If you are looking for a gym that you go in and do your work out and go home feeling exhausted without talking to anyone then this isn’t the place for you. If you are looking for amazing trainers and fabulous friends to train alongside of who are all more like family then this is the place you should visit. It’s the kind of place that you never feel lonely or weight conscience in any way. It’s the kind of place that you can walk in with the weight of the world on your shoulders and walk out feeling like you haven’t laughed that much in a long time. It’s things like the staff or others in the class that tell you ‘yes you can do it!’ when you believe in your heart that can’t and those people who believed in you when you didn’t believe yourself prove you wrong! It’s that amazing feeling you get when you leave thinking I’m so glad I didn’t cancel today when I wanted so much to. It’s a lifetime change not a short term measure. Every journey starts with one step, makes yours by going to a class to Xcelr8 today!
I was someone who never ever thought I would regularly attend any gym never mind enjoy it but I am going to xcelr8 for just over 2 years now and I absolutely love it. The dedication from trainers is second to none.. From the personal training sessions to the classes there is something there for everyone.. Any questions you might have re the training or nutrition will be answered.. You are guaranteed a great work out and a good laugh too with all the fab clients and trainers.. It’s not only good for us physically but mentally also. I look forward to ( and dread at the same time ) going to my classes every evening..
I would highly recommend xcelr8 to anyone, whether you are just starting out or are a regular gym goer.. Thanks guys.
I train with XcelR8 4-5times a week, I have been going for 3years now and absolutely love it. The passion of the trainers is second to none and their always there to answer all of my many questions From nutrition to fitness they go above and beyond. Not only is it a gym, it’s also a social outing as we’ve all become a great group of friends. Even though I complain about been sore everyday as they say no pain no gain!! I’ve lost 2stone so far another little bit to go but hard work pays off so I’ll keep going! Don’t just go to lose weight I’ve found excerise to be amazing for mental health and I’d be lost without it! Thanks to the trainer for their dedication and continued support
Love this place. The time and dedication given by trainers is faultless. Thanks Guys
XcelR8, I absolutely love it!! I’ve lost over 6kg so far and am working towards a leaner fitter body and healthier lifestyle thanks to Esther, Ger and Craig on their personal training programme. They are pushing me physically and supporting me mentally. They also gave me a great food plan including healthy treat ideas. I’d highly recommend them and will continue with the classes and personal training sessions…
I absolutely love this Gym, Esther,Ger and Craig really push you and motivate you to get the results you want. The PT’s and classes are first class and everyone is so friendly. Its like a home away from home