What is XcelR8online?

Whether you are struggling with an injury or movement issue, or you just want to maintain ranges of motion your body should have, pain free. XcelR8 Online is sure to help you improve both your mobility and your understanding of how our bodies are designed to move.

XcelR8 Online is a subscription-based plan, With unlimited access to my videos focussing on general mobility, joint-specific flows, recovery sessions along with HIIT workouts for weight loss also with Ger.

All with the ultimate goal of helping you move and feel better.

Start your 14-day free trial today!

Available Services


Personal Training


Physical Therapy




Recovery Package

Custom Made Foot Orthotics


Sudden back or Knee Pain? Bunions, Plantar Fasciitis, Achillies Tendonitis, Metatarsalgia are symptoms of poor foot mechanics.

At XcelR8, we have the latest Equipment in foot scanning technology that will relieve pain & discomfort.

Made from 100% memory thermo-plastic & are guaranteed against breaking.

To Book an Appointment

Contact Ger on (087)9548605 or Tel: (021)4508598

Why choose us here at XcelR8 Health & Fitness ?

  • Part of our team includes our physical therapist and sports nutritionist always ready to answer any queries you may have.
  • We house a cryotherapy ice bath.
  • We will consistently provide motivation, support and advice to all our clients.
  • Our personal training studio has a range of different equipment so your sessions are always challenging different and fun.
  • We have a very close knit community within our gym and regularly have social events and outings for all our members.
  • We have an AED on-site with a fully qualified first responder.
  • Most of all we provide a fun environment to train.
  • We have a wide range of classes, that cater to all levels and you also do not need to be a member to attend our fitness classes.
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    I have just completed XcelR8 ‘ s 10 week Personal Training Package. I am getting married in a few days time & I just want to say a huge thank you to Ger & his team for all the help you have given me. I have dropped almost 2 stone in the 10 weeks and I couldn’t have done this without the help of XcelR8. I’d be lying if I said it was easy, but all that hard work is so worth while. I followed the Nutritional Plan I was given at the initial consultation. I followed that plan as best as I could, I did 3 thirty minute Personal Training sessions per week & 2 spinning classes every week for the past 10 weeks. I really enjoy coming up to the gym due the atmosphere, variety of Fitness Classes & every Personal Training session really works you hard!! I would recommend XcelR8 Gym Glanmire to anyone. If I can get results then anyone can!!!!!


    Testimonial: Icontacted XcelR8 in July 2013 for Personal Training sessions. Being a busy Mum of three young children 6, 5 and 2 and running my own business on top of things – I rarely get a second to myself. After both my second and third baby, I had diastasis of the recti (abdominal split). It’s common enough after giving birth, but it really affected me mentally and physically. I was advised to avoid certain exercises until the muscles knitted back together or I would risk making it worse. Being a sports mad person, I found that really hard. Although I tried to sort it out myself and followed all the conventional advice given postbirth – I have to say that it didn’t work great for me.

    Gill Worley

    XcelR8 Health & Fitness

    Ger Cahill (Managing Director)

    Hi. Thanks for visiting our website page. Being qualified in a wide area of expertise we have the tools & experience to help you in all areas of health & wellness. I am qualified in Personal Training, Strength & Conditioning , Fitness Instruction, Physical Therapy, Cranial Therapy, Dry Needling, Deep Tissue Sports Massage, Holistic Massage & we also have a state of the art Cryotherapy Bath on our premises.

    So whether its Weight Loss, Toning up, Sports performance, Speeding up the Recovery/Injury process, Rehabilitation/Gym programmes then our team can help you.

    Take the first step contact Ger today!

    Thanks, Ger, XcelR8 Health and Fitness

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