Why travel around for all your health and fitness needs when we have it all here at XcelR8 from our personal training, fitness classes, physical therapy, dry needling, electrotherapy, nutrition plans and our state of the art CET cryotherapy spa.

Personal Training

personal-trainerWhether you are looking to start a strength and conditioning program, overcome on injury, improve athletic performance, to lose weight or to just improve your general health regardless of your goals our highly qualified team will help you towards reaching them. With our teams expertise ranging from Personal Training, Strength & Conditioning, Physical Therapy and Sports Nutrition we have the knowledge and experience to help you in all aspects of your goals. We personalise your training sessions to suit your needs with no two sessions being the same it will stay challenging and different to prevent your training from becoming repetitive like many generic training programs. Our personal training packages range from one2one to group training. Our personal training works out as little as €10 per session! We have a wide range of personal training packages and with payment options available we cater to every budget regardless of your circumstances. Any of our staff will be more than happy to discuss the above options with you. We pride ourselves in being a close knit gym with everyone being welcomed by both staff and clients, and in having a very good support system within our gym, so whether you are new to personal training or the experienced sportsperson we have it all here for you at XcelR8 don’t be afraid to pop into us at reception at Old Christians Rugby grounds or contact us on 0879548605.

Fitness Classes

Our fitness classes are taught by a fully qualified personal trainer which makes them safe and suitable for all regardless of your fitness level or age.

Our classes range from the ever popular spinning to our fun outdoor boot camp. With our timetable constantly updating it keeps the classes’ fresh, fun interesting and challenging, the best part our classes are they are only €5 PAYG and our unlimited class pass just €50 so you really have nothing to lose. Give us a call on 0879548605 and one of our staff would be happy to answer any queries you may have.