Physical therapy is a hands-on treatment that helps reduce pain and improve and restore mobility. It is an effective form of treatment and prevention of a wide variety of muscle related conditions. Our physical therapist Ger is highly knowledgeable in all aspects with many years’ experience but specialises in deep tissue, dry needling, sports massage, kinesiotaping, sports specific rehabilitation and electrotherapy.

  • Deep tissue is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain.
  • Dry needling is an effective form of therapy which relaxes knots in muscle tissue that can cause pain, weakness and tightness.
  • Kineso-taping is a rehabilitative taping technique used to treat a wide range of conditions and injury’s by reducing overall muscle fatigue, re-educating injured muscles, and improving circulation.
  • Electrotherapy is a stimulation treatment that is used to help with rehabilitation of injuries.