10week-2XcelR8 Health and Fitness Center is now running in Cork. All our instructors are fully qualified Personal Trainers along with qualifications in Physical Therapy, Dry Needling & Nutrition. XcelR8 Gym Glanmire is located in Old Christians Rugby club, Rathcooney, Glanmire. We have a fully equipped Personal Training Gym, Fitness Class Studio & a Physical Therapy Clinic along with our Cryotherapy bath. Here at XcelR8 we want to make healthy eating and getting fit a way of life to all our clients. Whether you are a gym fanatic or have never set foot in a gym, we cater our classes and Personal Training programmes to suit you. Our fitness classes suit all fitness levels and our personal trainers are there to help motivate & push you towards your goal in a fun workout environment for everyone to enjoy and feel comfortable. We offer a wide range of services in our gym such as:

  • Our Team : Our team is highly qualified and motivated professionals which include expertise in personal training, strength and conditioning, physical therapy, sports therapy and sports nutrition.
  • Personal Training : Personal Training can provide the motivation and support that will make the difference towards your goals. Our fully qualified friendly trainers set you realistic goals and constantly change your sessions to make it challenging yet fun.
  • Fitness Classes : We have a wide range of fitness classes that cater all Fitness levels & you also do not need to be a member to attend our fitness classes. PAYG classes are also available. Our Fitness are Spinning, Boxercise, Bootcamp, Kettlebells, Partners in Crime, Body Blast & Body Pump.
  • Physical Therapy : Our highly trained physical therapist specialises in deep tissue, sports injuries and dry needling. Ger is highly knowledgeable in all aspects of physical therapy with many years’ experience.
  • Cryotherapy : Our cryotherapy ice bath treats sports related injuries, improves performance, reduces inflammation and helps recovery between workouts. It can be used for the both the elite athlete and amateur sports person.
  • Team Physio : Ger has been involved with a wide range of sporting teams over the years & is available to cover physio with any sporting team on request.
  • Gym/Rehabiliatation Programmes : We can provide personalised Gym/Strength & Conditioning programmes in relation to all sports along with rehabilitation programmes to help strengthen up any muscle imbalance that you may have.