Hi, I’m Ger

I have had a passion for movement & Injury Prevention from a young age and have a wealth of experience, as a Physical Therapist, Personal Trainer and S&C coach, with both elite level athletes as well as those who just want to see what their body is truly capable of.

Through my XcelR8 Online membership, I strive to help you understand and take ownership of your body. Enabling you to become more supple and confident in your movement.